A alarming new study suggests the popular sleep aid carries hidden cardiovascular risks. If you are ready to ditch the pills, ...

Medically reviewed by Violetta Shamilova, PharmD Key Takeaways Melatonin can help regulate sleep if you have certain sleep ...

A recent review published in Current Molecular Pharmacology explores the therapeutic potential of melatonin in systemic lupus ...

New research shows how melatonin supports plant growth, stress recovery, and roots, with soil microbes adding powerful ...

Melatonin typically works in under an hour in most people, though factors such as your physical traits and the type of product used can vary this timing.

Melatonin is a hormone that plays a crucial role in regulating the sleep-wake cycle, also known as the circadian rhythm.

Melatonin, the sleep hormone may help manage lupus by reducing inflammation and oxidative stress, with benefits for lupus ...