Medically reviewed by Lindsay Cook, PharmD Key Takeaways Magnesium supports sleep by relaxing muscles and calming the nervous ...

However, melatonin is no cure-all. “Melatonin will not cure other sleep disorders,” Matsumura said. “If your sleep troubles ...

Many people take melatonin when they get in bed — but you should actually take it up to two hours beforehand for it to work.

You can take melatonin supplements to help you sleep, but you can also eat foods like grapes or milk for a boost in this ...

Sleep is so essential to other functions of the body. Any changes to our circadian rhythm put us at risk for physical and ...

Melatonin is one of the most widely used over-the-counter sleep aids today. You’ll find it on every supplement aisle, with labels promising better rest, fewer s ...

Both melatonin and magnesium are popular remedies for improving sleep, but they work in different ways. Melatonin is a ...

Having trouble falling asleep? Our editors review Kourtney Kardashian's melatonin Lemme Sleep Gummies. Get the best melatonin products & sleep better ...

Consumers want better sleep quality. This is a universal health goal, according to a report from Lumina Intelligence and ...

Jessica was a writer on the Wellness team, with a focus on health technology, eye care, nutrition and finding new approaches to chronic health problems. Expertise Public health, new wellness ...

Note: The U.S. Food and Drug Administration (FDA) does not approve supplements for safety or effectiveness. Talk to a healthcare professional about whether a supplement is the right fit for your ...