After swearing off New Year’s resolutions, CNN’s Channon Hodge follows the advice of Niecy Nash-Betts and learns to thank ...

Oura Ring 4 gives you the data and health insights you need to see if your new lifestyle choices are actually working.

Let this be the year that your New Year’s resolution becomes reality. By reframing your goals, starting small, and talking ...

Many of us struggle with motivation, especially when making big changes. But don’t worry—there’s help! Hall of Fame speaker ...

Take advantage of Utah's stunning natural surroundings to stay active and healthy. Whether your resolution is to hike more, ...

A large percentage of Americans have already given up on their New Year’s resolution to get healthier, and even more will quit sometime next month, according to a press release ...

New year, new financial goals: If you're starting the new year with a list of resolutions, consider adding some financial to-dos, like improving your credit score and making a plan to pay off your ...

Mary Earl is dreaming of warmer weather with some hints on new wines that may be part of Taste Washington in March.

Learn how successful people turn common new year resolutions into sustainable habits, with expert tips for achieving your ...

The more you know, the better you can adapt. So, the Vitals app, a relatively new addition to the Apple Watch arsenal, is key ...

Third-year student Luke Ziolkowski was playing video games one day over winter break when a thought occurred to him.

After a series of speeches acknowledging several notable deaths that occurred over the summer, Parliament kicked off 2025 by ...