Meredith Shirk is the American fitness influencer behind Svelte, a workout platform with millions of views on YouTube and ...

To mix things up, I rolled my best yoga mat away and tried this 10-minute standing ab workout, designed by YouTube trainers Juice and Toya. The result? I was surprised by how much my abs ached after ...

A quick, joint-friendly standing routine that builds total-body strength after 50—just 10 minutes with a band.

This bodyweight HIIT workout takes only 10 minutes featuring cardio-intensive exercises like squats, lunges, jumping jacks, ...

Torch belly fat with these quick and effective 10-minute workouts. Get a flat stomach and boost your metabolism with these ...

Weighted ab workouts are growing in popularity, and for good reason. They promise to build stronger, more defined abs than bodyweight training alone, and crucially, the science backs this up. Studies ...

It's formed of ten exercises to target every major muscle group – and all moves Caroline swears by for keeping fit in her 50s ...

Get stronger in 10 minutes with four bodyweight moves that enhance mobility and balance after 45. No equipment required.

Sit with legs extended, feet flexed, and arms stretched out in a T-shape. Rotate your torso from the waist, exhaling twice ...