For years, companies have been hawking vibration as a form of exercise—from those fat-jiggling waist belts in the ’80s to the vibrating platforms found in many gyms today. Now, a new study in mice ...

In a world where fitness fads come and go, vibration plate training is making a notable comeback. Once a novelty, it’s now gaining traction across social media for its bold claims—fat loss, muscle ...

It's been said that using a vibration plate can help you get stronger and lose weight at the same time. We asked experts whether that's true.

Is there clinical research supporting the use of high-vibration platforms in strength training to increase bone density and muscle mass in the elderly (or any age group)? Are these devices safe for ...

Vibration plate training is regaining popularity, fueled by social media claims of fat loss and muscle toning. While studies suggest benefits like improved circulation and reduced stress, experts ...