This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just 15 minutes.

On an episode of "Good Moves," The Ness founder Colette Dong demos a 15-minute core workout utilizing a soft Pilates ball.

Instructions: Do 3 sets of 30 to 45 seconds of each exercise, resting for 30 to 15 seconds in between. Lie on your back with ...

Pilates Obsession founder, Sara Colquhoun, has put together a core workout that will build strength and tone your muscles ...

"This class will get your body pumping" – Pilates teacher recommends 15-minute full body circuit Matt Kollat Wed, January 29, 2025 at 8:00 AM PST 2 min read ...

Bookmark this list of 15-minute workouts for the next time you need a fast, but effective exercise routine to bust out when you’re short on time.

Good posture allows you to sit, stand, squat and perform other everyday movements in good alignment, said Jessica Valant, a ...

Discover showtimes, read reviews, watch trailers, find streaming options, and see where to watch Winsor Pilates: Maximum Burn 20 Minute Series (2003). Explore cast details and learn more on Moviefone.