Well+Good

This 15-Minute Core Workout Utilizes One of J.Lo’s Go-To Pieces of Low-Budget Equipment

On an episode of "Good Moves," The Ness founder Colette Dong demos a 15-minute core workout utilizing a soft Pilates ball. founder of The Ness in New York City J. Lo’s trainer recommends using a ...
Yahoo

You just need 2 dumbbells and 15 minutes to strengthen your core with this standing abs workout

If you’re looking to increase your core strength you don’t have to spend your time doing endless sit-ups, planks and crunches, you can get a great abs workout done while staying standing. This ...
YouTube on MSN

15-Minute Yoga Workout for Weight Loss | Fat-Burning & Body Toning

Ready to burn calories and sculpt your body? This 15-Minute Yoga Workout for Weight Loss | Fat-Burning & Body Toning Yoga workout is designed to help you burn fat, tone muscles, and feel energized — ...
Well+Good

This 15-Minute Core-Back Sweat Sesh Is All That You Need To Do Today

Work up a sweat with this challenging 15-minute core and back workout in the latest free episode of 'Good Moves' with trainer Keoni Hudoba. Why work your abs and back separately when you can get the ...

Trainer shows how to sculpt arms and strengthen your core in just 15 minutes with 1 simple dumbbell workout

Kill two birds with one stone (dumbbell) in as little as 15 minutes using this trainer's abs and arms strength building workout.

These Are the Weighted Ab Workouts Trainers Swear By for Boosting Muscle – and They’re All Under 15 Minutes

Weighted ab workouts are growing in popularity, and for good reason. They promise to build stronger, more defined abs than bodyweight training alone, and crucially, the science backs this up. Studies ...
Yahoo

Trainers Say This Is Exactly How Many Minutes of Core Work You Really Need Each Day To See Results

Trainers Say This Is Exactly How Many Minutes of Core Work You Really Need Each Day To See Results originally appeared on Parade. When it comes to sculpting a stronger, more defined core, many people ...

Physiotherapist and YouTube star Lilly Sabri says this 10-minute deep core workout can ‘improve posture and reduce injury risk’

But these six-pack muscles – the rectus abdominis – make up just a small portion of the core musculature, and they should not ...
PopSugar

This Low-Impact Floor Workout Will Activate Your Muscles and Mind

If you're looking for a quick yet effective low-impact routine that you can do every day, we've got you covered. Fitness trainer and host Rachel McClusky is here to take you through a series of ...
Women's Health

'As a 53-year-old PT, the 7 exercises in this 15-minute workout are essential for women 40+'

Every month, Caroline Idiens – better known by the name of her wildly successful fitness platform, Caroline’s Circuits – coaches around 6,500 women in midlife to get fitter and stronger than ever. Her ...
Women's Health

As a 52-year-old PT, this 15-minute routine is the 'only arms workout women need'

If anyone can tell you how to get results from your workouts, it’s Caroline Idiens. At 52, she has over 20 years of experience as a personal trainer, including five years heading up her online fitness ...