Working out is the best way to get fit and feel healthy. For decades, people have been trying out different workout routines and fitness trends to see what feels the best for their bodies. That’s also ...

NEW YORK (WABC) -- Get ready for big hair, short shorts, and tight headbands. Before there was Crossfit or Crunch, there was Biofitness. Who needs a pool when you can immerse yourself in a flotation ...

The aerobics classes that dominated fitness during the 1980s are coming back, minus the VHS cassettes and jazz hands. The same kinds of low-impact, high-octane and sometimes campy dance-cardio ...

Discover how a forgotten 1980s gym trend is revolutionizing modern fitness. High-rep, high-volume training builds endurance, boosts growth hormones, and accelerates muscle gains like never before.

Log-in to bookmark & organize content - it's free! Professor Natalia Mehlman Petrzela of the New School taught about the culture of the 1960s and 1970s. This class was taught online due to the ...

*(CNN) — Richard Simmons, the perennial 1980s workout personality who was defined by his uplifting spirit, has died, according to his longtime publicist Tom Estey. Estey said Simmons died early on ...