Considering that heart disease is the leading cause of death in the United States, these cardiovascular benefits are especially meaningful. Research confirms a strong heart protective benefit: People ...

I don’t need a thermometer to tell me when the temperature has gone over 90°F. All I need is my left wrist. That’s where I wear my watch, and the instant the air temp pops past 90, I get a rash under ...

For millennia, humans have recognized the healing power of heat. Dating back approximately 10,000 years, sauna culture has woven itself into the fabric of numerous societies, and today it’s ...

Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission Perspiring in saunas or hot baths has long been used to purify skin. But breaking a ...

Saunas have been long celebrated as a ritual of relaxation and purification. Now, they are more than just a spa trend, but ...

ATLANTA — As summer temperatures rise, it's important to understand how your body works to keep you cool. Your body has a built-in air conditioning unit: sweat. The normal body temperature is 98.6 ...

Sweat, not something we talk about much or know much about, but we spend a lot of time, angst and money addressing it. So, let’s sweat the details … Sweat secretion is controlled by the nervous system ...

1. It's your body's largest organ, despite what the readers of Maxim think. 2. An average adult's skin spans 21 square feet, weighs nine pounds, and contains more than 11 miles of blood vessels. 3.