Scientists have found that students who cut social media use to 30 minutes per day can see significant reduction in anxiety, depression, and loneliness, an advance that can lead to better mental ...

The Oswego Village Board has approved a change to the municipal parking ordinance that will impose 30-minute time limits on a few parking spaces downtown as part of a pilot program. The concept of ...

With this collection of recipes, you can get dinner on the table in 30 minutes or less so you can relax! Forget making long complicated dinners. We have an amazing variety of recipes to choose from so ...

I was recently tasked with creating a few weeks of workouts that limited a competitive, high-performing athlete to 30 minutes a day. Whether you’re pressed for time due to travel, family commitments, ...

Finding time to exercise amid busy schedules challenges even the most health-conscious individuals. Yet research consistently shows that carving out just 30 minutes daily for physical activity ...

INDIANAPOLIS (WISH) — Young people are using social media more, and their mental health is suffering. But researchers at Iowa State University that focused on young adults and their mental health have ...

The fix-all “10,000 steps per day” method credited with longevity and healthy aging has been bettered by a surprisingly easier fitness hack. Strength coach Eugene Teo recently took to TikTok with a ...

Denise Austin has been doing 30-minute workouts for 40 years – and the 66-year-old said it’s the secret behind her youthful appearance. The fitness instructor has had a decades-long career helping ...

Join Supernatural coach Raneir Pollard for a 30-minute Tabata "then vs. now" bodyweight workout joined by Ellie Aviles and Madisyn Maniff. In this routine, Pollard revisits the program from his most ...

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