Short on time? This 30-minute chest workout builds strength, volume, and definition without long gym sessions. Perfect for ...

Research suggests shorter strength-training sessions may lead to noticeable muscle gains. A study found that lifting weights twice a week for just 30 minutes helped increase muscle mass in certain ...

If you’re hoping to sculpt strong, lean ‘Pilates arms' in time for summer, this 30-minute workout is exactly what you’re looking for. You’ll use a light set of dumbbells and perform multiple reps of ...

The Japanese Walking method is accessible to almost everyone, as it requires no gym membership, no special equipment, and ...

Whether you're new to working out or a seasoned trainer, strength-training exercises help to build muscle and bone density and can help raise your resting metabolic rate. If you're looking for a ...

certified personal trainer, lead group fitness instructor at Equinox, and creator of the fitness platform Orriors If you’re following along with our January 2025 Good Moves Club Winter Challenge (sign ...

A new analysis of 116 randomized clinical trials reaffirms existing recommendations for achieving the optimal health benefits from exercise. It found that people who engaged in 150 to 300 minutes of ...

A legs, abs, and arms workout that hits all your major muscle groups in just 30 minutes is your key to success. You can get it done in less time than it takes you to get through the latest Real ...

Thirty minutes helps—but it can’t erase a poor diet. See the calorie math and how pairing training with smarter eating drives results.

A fitness revolution is sweeping through social media, and it requires just three simple numbers to remember: 12-3-30. This straightforward treadmill workout has captivated millions of fitness ...

A vigorous workout can spark anti-cancer proteins, cut cancer cell growth, and help survivors fight recurrence by reducing inflammation and improving body composition. Intense exercise sparks ...

Build real-world strength after 50 with this 8-minute at-home bodyweight routine. Simple moves, daily gains, zero equipment.