Share on Pinterest An intermittent fasting regimen may be more effective at promoting weight loss than calorie restriction. Image credit: Dmytro Betsenko/Getty Images. Over the past few years, ...

There are different methods for intermittent fasting, including ones where you fast for certain hours in a day, and others when you fast for a number of full days during the week. A new study has ...

Intermittent fasting has long fascinated fitness enthusiasts, but now a leading American cardiologist has reignited the debate with a clear prescription on how to lose dangerous visceral fat—the ...