Training for a 5k but strapped for time? The bottom line is, don't rush it. An estimated 50% of runners get hurt each year. And running a race you're not ready for could make you one of them. Here's ...

Despite being “short” from a distance runner’s standpoint, the 5K and 10K are difficult race distances to master. The 5K requires you to run at close to maximum effort for 3.1 miles, which usually ...

There’s no shortage of complicated ways to run faster over 5k. Threshold sessions, floating reps, pace bands, heart rate caps – all worth looking into, but it’s all too easy to overcomplicate things ...

Training for a faster 5K race is a great short-term goal for all runners, even those who love marathons or half marathons. First, you can quickly celebrate the results of your training—there is an ...

Whether you’re a 5 or a 15-minute mile runner, the desire to go faster is in every runner’s DNA. But what’s the best way to add a bit of pace to your game? One answer is to build interval training ...

As runners, we’re always looking for ways to get faster and chase that elusive PR—and incorporating interval training into our regular routines definitely helps. But new research shows that interval ...

Traditional long distance running can be time consuming and usually doesn’t involve higher intensity sprints. Interval running can help you achieve results while still fitting your lifestyle needs.