The idea of supplements replacing a balanced diet has become increasingly popular, with many believing that popping pills can give them all the nutrients they need ...
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‘Balanced diet and exercise key to fitness’
Renowned nephrologist at Apollo Hospitals and motivational speaker on fitness, Dr Ravi Andrews shatters the “gym equals sudden death” fear-mongering myth and emphasises the importance of a balanced ...
NEW DELHI– The latest edition of ‘Pariksha Pe Charcha’ highlighted how a balanced diet plays a crucial role in students’ well-being and performance, with leading nutrition experts sharing practical ...
India Today on MSN
The cost of eating healthy in India is falling, but does it count as balanced diet?
While numbers show that basic nutrition is more affordable than ever, the real cost of a truly balanced diet is still higher.
Eating healthy doesn't have to drain your wallet. Many of us assume that nutritious food comes with a premium price tag—but ...
Omega-3 fatty acids are often hailed as the miracle cure for everything, but are they really? These essential fats are important for our health, but the claims made about them can be misleading ...
Watermelon for weight loss is a new trend that’s taking off on TikTok. The watermelon diet is billed as a weight-loss and detox method that is attempted for several days in a row – some people commit ...
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