Strong bones need more than workouts; they need less sitting. A sweeping review shows that across all ages, even light daily activity protects bone health, while too much sedentary time quietly raises ...

Share on Pinterest Researchers say sitting for prolonged periods is detrimental to heart health. DZ FILM/Stocksy Researchers report that any activity is more beneficial to heart health than sitting, ...

Share on Pinterest A decline in physical activity may signal future heart disease years before symptoms begin, according to new research. Thomas Barwick/Getty Images Several lifestyle changes can help ...

We’ve stepped into a new year, which for many people means new resolutions. And this story was supposed to tackle a big one: the best exercise people can do to be healthy. There’s just one small ...

In a recent review article published in the American Journal of Lifestyle Medicine, researchers investigated the health benefits of physical activity in natural settings (PANS) and strategies to ...

Engaging in everyday physical activity has immediate benefits for brain health. Middle-aged people who participated in everyday movement showed improvement in cognitive processing speed equivalent to ...

Have you ever considered that the catalyst for physical, mental and emotional health is movement? Obviously, physical fitness is not the cure-all to all health problems, including both mental and ...

A new study examined the health data of people with cardiovascular kidney metabolic syndrome (CKM) and how exercise improved their conditions’ outlook. CKM is a term to describe the interconnection of ...

MADISON, WI — Kids involved in extracurricular activities like sports, clubs, and community service tend to have better mental health, according to the latest Fact Sheet cited in a press release from ...

Mental health issues such as depression and anxiety can be daunting to face, more so when you feel that you are all alone. However, these do not need to be always dealt with at an individual level.