New research from the University of Liverpool suggests that the way young people spend their free time may play a crucial ...

Self-esteem plays a crucial role in defining how we view ourselves and our capabilities. It influences our everyday decisions ...

We all know how important it is to instill confidence in our kids. Giving them praise matters, but encouraging children to be competent is key to building their self-esteem. These activities will help ...

When people are highly stressed for prolonged periods of time, they can sometimes experience a state known as burnout, characterized by pronounced emotional, mental and physical exhaustion. The ...

Professor Margaret Talbot, president of the International Council for Sport Science and Physical Education, once wrote that sports, dance, and other challenging physical activities are distinctively ...

We live events in our lives at least twice. Once when events actually happen and again later when we review those events and organize them into some sort of coherent story. Both matter. Lucky events ...

We may start to accept critical thoughts as reality, which can lead to feelings of low self esteem, shame and self-doubt. Learning how to stand up to your inner critic can help improve your quality of ...

We live in a world where it’s becoming increasingly difficult to tell where reality ends and virtual life begins. Whether you ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. KANSAS CITY, Mo. – Kansas City has so many ...