Teens are getting less sleep each year, which can impact their mood, physical well-being and school performance, experts say.

A study assessing adolescents' self-reported sleep behavior and social factors unearthed a relationship between individual popularity and their sleep patterns. Adolescent sleep behavior can be better ...

Academics at the University of Birmingham are now urging parents to actively support better sleep patterns in their young ...

Teenagers spend up to an hour on their phone at night, a new study found. It’s affecting their academic performance, mental ...

Adolescence is characterised by a pronounced shift in the timing, duration and quality of sleep, driven by both biological maturation and environmental pressures. During this period, the circadian ...

A good night's sleep is essential for children's health and development, but childhood sleep patterns may also be linked to future substance use. A new study, led by a team of Penn State researchers, ...

Adolescents often sleep less than recommended and have substantially different sleep patterns between weekdays and weekends. Their mismatch in sleep timing between school and free days, known as ...

The recent World Sleep Day is a timely reminder of how vital it is to revamp your routine for a good night's sleep.

Teens averaged over 50 minutes of smartphone use between the hours of 10 p.m. and 6 a.m. on school nights, researchers found.

Nearly half of teens are losing critical sleep by staying up too late on their phones - Some 95 percent of U.S. teens have a smartphone ...

Check out our top 5 most-viewed pieces of coverage from the 2024 SLEEP meeting. Our most-read coverage from the 2024 SLEEP meeting included discussions about novel orexin agonists, associations ...