Do you struggle to feel sure of yourself? Do people tell you that you lack confidence? Or does negative feedback rattle your sense of self or well-being? Then learning about self-affirmation may be ...

There is nothing like having a bad start to a day. It can completely ruin the way you think and feel, and it becomes harder and harder to turn your attitude back around. Fortunately, the power of your ...

According to cognitive neuroscientists, 95 percent of brain activity is beyond our conscious awareness. That means our daily experiences are largely affected by unconscious beliefs, attitudes, and ...

Meditation teachers, energy healers, and yoga instructors offer up the mantras and affirmations for calmness they use when reality feels shaky. So to get in on some of that good-vibes science, we ...

Body love can be a really difficult thing to cultivate in your life, but there are things you can do to make the process a lot easier. Saying body positive affirmations to yourself is one of the best ...

WESTWOOD - A mother in Westwood is on a mission to spread self-love through positive affirmation cards. Lisa Ponte started LP Vibes in 2021. "I said when I first started, if the cards just help one ...

You are ready for change in your life, and business, and not exactly sure where to start. Affirmations are a simple, yet powerful, technique the best life coaches use to help people transform their ...

Looking for a boost as you head into the new year and tackle some resolutions? Consider turning toward astrology. During an appearance on TODAY, astrologer Stephanie Campos frames astrology as as tool ...