BRONKHORSTSPRUIT, South Africa (AP) — At the command of a female instructor, a line of girls and women, some wearing pink ear protectors, shoot five rounds at a target with 9 mm pistols as they ...

The 2025 African Women Martial Arts Workshop concluded in Kampala with wide-ranging discussions on leadership, communication, conflict resolution and the visibility of women in sport. Co-hosted by the ...

At Austin Warrior Arts, led by chief instructor Da'Mon Stith, students dive into the realm of historical African martial arts. From machete arts to stick fencing, capoeira to kickboxing, the ...

Positive effects of regular physical activity on subjective well-being are well supported by a large and ever-increasing body of knowledge in the fields of exercise psychology and behavioral medicine.