Trainers explain how agility skills can benefit everyone's fitness routine, plus the best agility exercises for you to try for yourself. Agility training can have everyday benefits too: “Think of how ...

Agility drills are great for athletes who are looking to improve their performance, but they can also be vital to helping anyone improve their balance regardless of age or ability. Tiffany Gust, an ...

With host Scott Speed, this episode chronicles the history of female F1 drivers, from the pioneers of the 1950s to the roadblocks to progress in the ensuing decades and the rise and fall of the ...

Excelling at quick movements that use your fast-twitch muscle fibers is important training for tennis players with great agility. Scott Baxter is the CEO and founder of tennis coaching company ...

This weekend is Super Bowl 59 and millions of Americans will tune in to see the amazing athletic feats of the players on the field (and let's be honest, jam out to Kendrick Lamar and laugh at some ...

Speed is a skill, and a skill must be practiced. The skill of speed can be trained anywhere at any time with little or no equipment. Although we use many tools to train speed, such as sleds, bands and ...

Brain exercises can help keep you mentally sharp at any age. Try these exercises for all ages, adults, and older adults that ...