Essential amino acids refer to the nine amino acids that our body can’t make on its own. Numerous foods, including animal- and plant-based sources, contain all of the essential amino acids. Essential ...

Amino acid supplements have soared in popularity in recent years. Social-media influencers peddle them with promises that they’ll build muscle, enhance athletic performance, promote weight loss, boost ...

Which amino acid supplement is best? Living an active lifestyle is necessary for staying healthy. But ensuring you nourish your body properly is even more critical. If you’re an especially active ...

Dementia is an umbrella term for several age-related disorders that can cause cognitive problems such as dysfunction in communication, attention, memory, reasoning, or problem solving; it includes ...

Taurine is an amino acid that's made naturally by the body and is also consumed via meat and fish, according to WebMD. Some ...

Sleep-deprived adults performed better on cognitive tests after taking certain amino acid supplements. Multiple 2025 studies ...

The Institute for Feed Education and Research (IFEEDER) has published a new report, “Strategic Assessment on the Impact of Vitamin and Amino Acid Supply Chain Disruptions on U.S. Food Security,” which ...

Learn how to safely combine protein powders with supplements like creatine, caffeine, and iron to boost performance without causing side effects or nutrient conflicts.

Food combinations can supercharge your nutrition in ways single ingredients can’t. When certain foods team up, they create nutrient partnerships that help your body absorb more vitamins, fight ...

November is Healthy Skin Month so we wanted to feature recipe that include skin-loving ingredients to feed your complexion.

Find out if this supplement is truly worth taking or not. Reviewed by Dietitian Jessica Ball, M.S., RD "Key Takeaways: " Essential amino acids refer to the nine amino acids that our body can’t make on ...