Living with anxiety isn't just about feeling nervous before a big presentation or worrying about life's challenges. For millions of people, anxiety runs deeper, casting a shadow over daily life in ...

All humans retain a primitive, reptilian response to anxiety and fear which can increase discomfort. We can learn how to ...

That familiar tightness in your chest. The racing thoughts that won’t quiet down no matter how much you try to distract yourself. The constant feeling of impending doom that makes even simple ...

Work anxiety is more common than many people realize. If you work in a high-stress environment and feel on edge during your ...

For some teens, school can be overwhelming and trigger anxiety and stress. As a parent, seeing your child struggle can be ...

If you feel like your biggest anxiety triggers are your social life, family, and relationships, you're not alone. Here's why. Raise your hand if this sounds familiar: You’re at a friend’s birthday ...

Anxiety exists on a spectrum, with normal, healthy worry on one end and debilitating anxiety disorders on the other. While occasional anxiety serves as a natural alert system that helps humans respond ...

The holiday season and the travel that comes with it is rapidly approaching. Still, for many New Yorkers, airport anxiety is a common hurdle that can overshadow the anticipation of a trip. To better ...

Anxiety can cause many physical symptoms, including swallowing difficulties. It activates the fight-or-flight response, which releases stress hormones to prepare you for potential threats. It may ...