People swear binaural beats ease anxiety, boost focus and help them get to sleep. Here’s what the science says about this cool brain illusion.

In today’s world, there are plenty of reasons why you might have anxiety, whether it’s due to job stress or the rising cost ...

Scientists discover chronic stress disrupts brain sugar molecules, causing depression through mechanisms current ...

Depression is a serious disorder that disrupts daily life through lethargy, sleep disturbance, and social withdrawal, and ...

Dehydration may spike your stress hormones and worsen existing anxiety. Learn how much water you need and why hydration ...

In the face of a perceived threat, your body often activates a fight-or-flight response. George Peters/DigitalVision Vectors via Getty Images Heart in your throat. Butterflies in your stomach. Bad gut ...

All humans retain a primitive, reptilian response to anxiety and fear which can increase discomfort. We can learn how to ...

The growing cannabis legalization has translated into an increased awareness of the plant’s medicinal properties. More people are now talking about marijuana than before, an excellent development for ...

Three in 5 Americans experience anxiety over world events, family safety, or financial security, according to a recent mental ...

Experts agree that Gen Z is struggling with their mental health. Constant access to social media is part of the problem, but ...

Bestselling author Martha Beck has tried many things over her 62 years of life to quell the anxiety that has been her constant companion since childhood. The Harvard-trained sociologist experimented ...

It is possible to retrain an anxious brain. Stress is part of everyday life, here's a few ways to deal with it. Getty Images Jan. 16, 2014— -- I was late to work. What if I lose my job? How will ...