High intensity interval training (HIIT) has been having a “moment” for the last few years. Chalk it up to the fact that the workouts have been found to be as effective as longer routines, decrease ...

High-intensity interval training, HIIT for short, is one of the best kinds of sweat sessions if you're looking to get your heart rate up and work your muscles to their fullest capability in a short ...

Boost your heart health, blast calories, and maximize your weight-loss potential in just four minutes. Seriously! How? With Tabata — the style of high-intensity interval training that is proven to get ...

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In the world of fitness, HIIT (high-intensity interval training) is a precious DIY gem. By adjusting the time and content of your intervals, you can spice up your workouts and design them to target ...

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High-intensity interval training (HIIT) is a cardiorespiratory training technique that involves short bursts of intense exercise followed by even shorter rest periods. You repeat this cycle several ...

Read all about the latest gym openings, healthy events, and fitness trends in our twice weekly Wellness newsletter. This should be you after Tabata. Sweaty and practically passed out. Photo via ...

Fitness trainer Corey Phelps reveals a Tabata sitting workout that really burns, but doesn't require you getting up from your chair. Maybe you’re raising an eyebrow. I feel you—but hear Phelps out: ...

These fitness classes use pool noodles, aqua bikes and dumbbells, special weights as well as underwater treadmills, to help you lose weight and tone up. Using water aerobic weights to help get into ...