With some cool music playing in the background, Nawaz Modi Singhania's aqua aerobics class is all about making a splash in the pool — but the fit way. An ideal summer workout, aqua aerobics is ...
This water workout was created by Mary Keifman, group fitness instructor/personal trainer at the Island Fitness Center, Grand Island. Part I: Cardio Tone Start in the pool's shallow end (three-foot ...
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