We asked some nutrition experts which unsalted nuts and seeds are their top picks for nutrient-rich, nourishing snacks. View Entire Post › ...

As with protein, peanuts and pistachios are nearly even when looking at fiber. With 3 grams of fiber per serving, pistachios ...

Nuts are one of the healthiest things you can snack on. They're high in protein, packed with micronutrients and are an excellent source of plant-based fats. All these qualities mean nuts can boost ...

Wondering what nuts are healthy? Two registered dietitans helped us rank seven nuts, from peanuts to pistachios, to help you pick the best snack for you. Our editors independently select these ...

Refrigeration slows oxidation and extends freshness. Store nuts in an airtight container or zip-top bag to protect them from ...

While most people know that nuts contain vitamins and minerals, you may not realize just how many health benefits are associated with the salty snack. Perhaps most surprising of all, considering their ...

Walnuts are packed with omega-3 fatty acids, which are essential for brain health. These nuts are also rich in antioxidants that help reduce inflammation and protect cognitive function. Walnuts also ...

Regardless of the eating plan you follow, nuts are almost always the best choice for a healthy snack. They are rich in ...

Many women end up reaching for quick snacks like chips, biscuits, or sugary treats when hungry which later make them feel ...

Macadamia nuts are not just a delicious snack but also a powerhouse of nutrients that can do wonders for your heart health ...

Selenium acts as a powerful antioxidant in the body. It's a key component of special proteins that help the body make enzymes ...