Denise Austin shares a treadmill workout that adds arm moves to boost calorie burn, build strength, and keep walking fun.

The cable bicep curl is the missing piece to major bicep gains. Trainers show you tips for how to do it, benefits, and how to ...

Unlock your biggest, strongest upper body yet with this Chris Bumstead-approved workout for sleeve-splitting arms.

Kill two birds with one stone (dumbbell) in as little as 15 minutes using this trainer's abs and arms strength building workout.

Begin seated. Hold a 3-pound weight in each hand. Raise your arms out to the sides at shoulder height to form a T shape or ...

“For the triceps, I wouldn’t recommend doing more than three exercises,” says Antony Brown, personal training leader at Life ...

If you have ever dreamt of stronger, more sculpted arms, the secret lies in training both the biceps and triceps. These muscles do not just improve appearance, they power everyday movements like ...

That takes a more dedicated approach like you’ll find in our Ultimate Arms Recomp training plan. That also raises an important question: What’s the ideal number of biceps-focused exercises you should ...

African arm exercises are steeped in tradition and culture, providing unique methods to improve strength and flexibility ...

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Need a little help getting up to the bar? Here are the building blocks of one of the toughest moves in the gym.

Find out about the latest happenings in the world of entertainment, and also learn from experts about: relationships, ...