Take a pair of moderate weight dumbbells you can safely press overhead. Bring the dumbbells either side of your head with your elbows in line with your shoulders. Press the weights overhead, pause and ...
Mens Fitness on MSN
Arnold Schwarzenegger Swears by This Old-School Bodybuilding Trick That Makes Dumbbell Workouts 10x More Intense
Lie on a flat bench with a dumbbell in each hand. Press the weights up until your arms are fully extended. Lower the ...
(Original Caption) April 1976- Jeff Bridges (L) and Arnold Schwarzenegger who is lifting weights in a movie still from "Stay Hungry". Arnold Schwarzenegger, a name synonymous with bodybuilding ...
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