With the current coronavirus pandemic keeping much of the world in lockdown, it’s no surprise that the popularity of at-home workout programs have skyrocketed. And lots of quarantined folks have been ...

Get ready to shine in the summertime with fitness guru Autumn Calabrese. Autumn has been keeping especially busy this summer with the launch of a new Beachbody workout series and 7-Day Fix meal plan.

While walking, hiking or doing other cardiovascular exercise, you might focus on your breathing or heart rate to gauge how hard you’re working. That’s a perfectly good approach, but it won’t tell you ...

Celebrity trainer and best-selling author Autumn Calabrese created a 12-week, science-backed health program designed for women of all ages to address symptoms of hormone imbalance and improve their ...

Let's Do Life With Autumn Calabrese podcast streams every Thursday Catch PEOPLE Now every weekday at 1:00 p.m. ET/10 a.m. PT on People.com or on the PeopleTV app on your favorite streaming device.

"The best way to speed up your fat loss is to stay consistent with your healthy eating, workouts, sleep, and self-care," Autumn said. "The more consistent you are, the faster the results will come." ...

Long before Autumn Calabrese became one of the country’s most popular fitness and nutrition moguls, someone whose name is synonymous with color-coded containers and on-demand workouts, she was just a ...

Autumn Calabrese may be one of the newest trainers to work her magic on E!’s “Revenge Body,” but the fitness guru knew what she was in for when the cameras started rolling. “I always call myself a ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. BeachBody Super Trainer Autumn Calabrese ...

The holidays are often a time of indulgence, sweets and meals much larger than we’re all used to. 21 Day Fix founder and Beachbody trainer Autumn Calabrese spoke to HollywoodLife.com about how you can ...

SANTA MONICA, Calif.--(BUSINESS WIRE)--After what has been an unprecedented year of quarantine, gym closures and mounting fatigue and stress as a result of the Coronavirus pandemic, manifesting for ...

Scrolling through Instagram, it's easy to assume that fitness or bikini competitors look perfect all the time. Here's a reminder that's not the case at all. Beachbody trainer Autumn Calabrese, creator ...