Connecticut's new menopause laws add workplace accommodation rights and order a doctor toolkit due by 2028. See what changes for workers and patients. A JAMA Network Open study found breastfeeding ...

Bob and Brad talk about neck pain, pinched nerves, and how to know if you're doing the right exercises or stretches so that you don't make things worse by doing the wrong things!

Certain exercises, such as stretches and rotations, can help heal herniated discs by pushing the disc away from the nerve root. Herniated discs (also called bulging discs or slipped discs) can be ...

For mobility workouts from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! If you suffer from pesky aches and pains, there's a ...

Supportive shoes, physical therapy, and stretching can help.

The average office worker spends approximately 1,700 hours per year sitting at their desk, creating the perfect storm for developing back pain. Extended periods of sitting place excessive pressure on ...

A physical therapist shares 4 neck exercises after 55 to restore mobility and strength without a massage.

A humorous point among therapists is how vulnerable we are to the aches, pains, and injuries we treat in others. Generally, if you can suffer from it, we can suffer from it, too, including tension ...

Evidence from more than 221,000 people suggests manageable amounts of movement can ease pain across many acute and chronic ...

Maybe your upper back aches after cycling. Or your knees bark whenever you hike uphill or hit the trails for a run. Perhaps your neck twinges every time you swing your pack over your shoulder. In ...

Becoming aware of sitting positions that compromise spinal health is the first step toward correcting and maintaining proper seated posture.