Core-strengthening can look like a lot of things—even a yoga pose. These practices enhance stability, support, and the way you show up for go-to sport. For most of the 20 years that I’ve been a ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength with more functional exercises.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Planks, deadbugs, bear holds they’re all great core exercises, but they also ...

Start your week off right with Leslie's Core Workout! Engage your abs with this easy-to-follow workout plan and get an inside look at what Leslie does to stay in shape. When she's not on the air, ...

Psst: it's not another plank.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...