Some days in life simply just don’t work out. You’re driving the kids around while juggling your own impossible schedule and adding to it, you seem to be hitting all the red lights in traffic. There ...

Gen Kelsang Lhadron: We have a Sunday morning class with a 20-minute guided meditation and we give a 45-minute teaching on some aspect of Buddhist philosophy that I hope people find practical for ...

Meditation is a simple exercise with all sorts of productivity and health benefits. If you’ve never done it before, this video does an excellent job of breaking down the basics. All the Benefits of ...

Studies suggest that meditation does all sorts of great stuff for you, like increasing memory and awareness while decreasing stress and negative emotions. But if you've never done it, mindfulness can ...

Beginning August 13th, Lamrim Kadampa Buddhist Center in Davenport, Iowa will present a 4-week Series titled The Basics of Meditation. In this series learn everything you need to know to start ...

Wed, November 6, 2024 at 9:40 PM UTC Other people prefer pillows and aromatherapy to help them get in a meditative mood. Whatever your practice, here are a few things to do about starting a meditation ...

Whether you’re setting up a sanctuary in your home or a makeshift corner of your office, you can indulge in the benefits of meditation at any place and time if you have the right guidance and tools.