One ESSENCE beauty editor spent her holiday in the Equinox Hotel sleep lab—here’s how to deepen your sleep at home this ...

Get ready to hit the sheets on March 15, better known as #WorldSleepDay, an annual event where sleep specialists around the world promote sleep health. And there’s good reason to raise awareness about ...

According to both experts, healthy habits like avoiding alcohol in the evening and maintaining a consistent bedtime can ...

Tue, March 11, 2025 at 2:00 PM UTC “The skin’s circadian rhythm creates very different biological activities in the skin at night than during the day,” explains LA-based skin-care expert Katie ...

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

Beauty sleep is more than just a catchy phrase; it’s a crucial component of any effective beauty routine. A lack of sleep can lead to dark circles, dull skin, and a general sense of fatigue that no ...

Forbes contributors publish independent expert analyses and insights. Sarah Boyd writes about fashion, beauty and influencers. Aug 26, 2024, 01:58pm EDT Aug 27, 2024, 01:14pm EDT From the cutest ...