Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the ...

One of the best strength training apps can help you perfect your form and routine from home or the gym. Here, we've tried and ...

SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to start a new routine is the only way you can make a change. How exactly ...

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

If your weight-lifting experience is primarily limited to a 5-minute stint at the end of spin class, picking up a set of ’em at the gym can be intimidating and scary, to say the least. But you’ll want ...

Nothing in life comes easy, and we can say the same about aging gracefully. No matter how many anti-aging creams and supplements you buy, true results won’t come unless you get moving. Exercise is the ...

All products featured on Glamour are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. This year at my ...

If you want to run for weight loss, start slow, follow a healthy diet, and add strength training at least twice a week.

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

Weight training, also known as strength training or resistance training, is beneficial for everyone, especially as we get older. It strengthens your muscles and bones, improves your posture and ...