Behavioral therapy is a broad term that refers to several therapeutic techniques to treat mental health disorders. This form of therapy suggests that all behaviors occur due to learning them from ...

Cognitive behavioral therapy techniques come in many shapes and sizes, offering a wide variety to choose from to suit your preferences. You and your therapist can mix and match techniques depending on ...

‘It’s the original ideas around adapting irrational thoughts – the “cognitive” part of CBT – that seem to have trickled most into the mainstream.’Illustration: Rita Liu/The Guardian The first time I ...

Eye movement desensitization and reprocessing (EMDR): Besides CBT, EMDR therapy can also be an effective tool for social anxiety, as it helps identify and work through traumatic experiences that may ...

Alma reports on childhood anxiety, outlining symptoms, the need for therapy, and effective treatment options like CBT and play therapy.

University of Alabama at Birmingham sleep specialist Justin Thomas, Ph.D., says he often gets odd reactions from patients when he tells them about one of the most effective ways to overcome insomnia: ...

Anxiety hits Gen Z harder than past generations. Research shows young adults now talk openly about mental struggles while ...

My practice incorporates the behavioral sciences by utilizing techniques such as cognitive behavior therapy, and EMDR in order to promote emotional healing and spiritual wholeness. I have spent years ...