Pushing limits with raw bench presses—495x8, 485x9, and a massive 605x2 with bands! Unmatched strength and explosive power on ...

Can you, for example, swap out your free weights for a pack of bands and get the same exact perks? After all, you can do a bunch of the same exercises with both…like deadlifts, ...

Interest in bodybuilding has skyrocketed since the pandemic began. Searches for "bodybuilding" or "weightlifting" apps have grown by over 190% year over year, according to Google Trends data. Among ...