According to the USDA, just 100 grams of raw kale has about four grams of fiber, nearly 11% of the RDA. As a high-fiber food, ...

Used by Pizza Hut as nothing more than a garnish in its salad bars in the 1990s, kale has exploded in popularity over the last two decades and has become a go-to nutritional powerhouse ingredient ...

Stephanie Mitchell Urich, MS, RDN, LD, registered dietitian and clinical instructor at the School of Health Sciences at Missouri State University Samantha Coogan, MS, RDN, LD, FAND, registered ...

Green juice provides vitamins, minerals, and antioxidants. Drinking it regularly supports hydration, digestive health, and ...

Spinach and kale are both nutritious leafy greens and popular superfood bases for salads. Leafy greens are packed with vitamins, minerals and antioxidants. Plus, they're versatile and delicious both ...

Whether you love kale or could live without it, it’s likely you have at least heard of this ruffled superfood. Prior to 2012, the primary kale users were caterers who used the greenery to line food ...

If steaming or boiling kale doesn't appeal to you, new research suggests that drizzling it with oil may help your body absorb far more of its nutrients. Researchers from the University of Missouri ...

It’s easy to feel a little smug when you load your plate with kale salad. After all, the leafy green is packed with nutrients. But you’re missing the full potential of this powerhouse green if you don ...

If steaming or boiling kale doesn’t appeal to you, new research suggests that drizzling it with oil may help your body absorb far more of its nutrients. Researchers from the University of Missouri ...

Medically reviewed by Kayla Girgen, RD Kale is a good source of folate, but certain legumes, meat, and vegetables have more ...

If you tend to swerve salad dressing, under the impression you’re opting for a healthier meal, we have news for you: you may be missing out on important nutrients. Kale – a delicious and common salad ...

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