Arnold Schwarzenegger’s single-leg and arm superset workout builds muscle symmetry and better balance

It’s no secret that Arnold Schwarzenegger loved a superset; the Austrian Oak regularly used them throughout his training, and ...
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Want to More Arm Muscle? This Move Will Build Up Your Biceps.

TO MAKE THE arm muscle gains you want ... you'll need to take a strategic approach with a few different types of exercises beyond the basic elbow flexion of the standard curl. One of the best of these ...

A fitness expert says this 5-move workout is the best place to start for building full-body strength

While it’s nice to watch your weights increase each week and see your t-shirt sleeves become fuller, the benefits of strength ...
Women's Health

This 15-Minute Routine Is The 'Only' Arms Workout Women Need, Says This 52-Year-Old Trainer

If anyone can tell you how to get results from your workouts, it’s Caroline Idiens. At 52, she has over 20 years of experience as a personal trainer, including five years heading up her online fitness ...
Women's Health

As a 52-year-old PT, this 15-minute routine is the 'only arms workout women need'

If anyone can tell you how to get results from your workouts, it’s Caroline Idiens. At 52, she has over 20 years of experience as a personal trainer, including five years heading up her online fitness ...