Breaking a fast the right way is just as important as the fast itself. Eating the wrong foods can lead to bloating, fatigue, and a blood sugar spike.

What you eat before exercise is important because food provides the energy needed for your workout and helps with recovery. You also want to time your pre-workout meals and snacks to avoid exercising ...

Plus, tips to help boost your results.

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Late for work with no time to pack a lunch, on a long car trip with limited meal options, living in a neighborhood without a nearby grocery store – there are many reasons why people eat fast food, ...