Hi! I'm Claire Summers. You may be seeking a therapist because there are areas of your life you'd like to change. Are you feeling overwhelmed by anxiety and stress? Do you feel stuck in your ...

A specific phobia is an unrealistic or extreme fear of a specific discreet situation, object, or setting. These fears are persistent and cause those with the phobia to avoid situations in which ...

Specific phobias are out-of-proportion fears to objects, animals or situations, and fortunately, they can be treated. When you purchase through links on our site, we may earn an affiliate commission.

When someone casually tells a person with a real phobia to "just face your fears," it's like telling someone with a broken leg to simply walk it off. This well-meaning but misguided advice ...