Whether you're staying hydrated throughout the day or fueling for activity, these are the best electrolyte powders based on ...

Choosing between banana water and sports drinks depends on your hydration needs, flavor preferences, and workout intensity ...

But here’s the problem with most of the sports drinks we reach for first: they're loaded with sugar and artificial ...

Electrolyte drinks for hydration are a hot market, but many contain added sugars — some more than soda. To save money and cut back on sugar, make your own electrolyte drink with a sports dietitian's ...

Drinking plenty of water is essential to staying hydrated, but sometimes, H20 alone doesn’t cut it, says Dr. Matthew Sedgley, a physician specializing in sports medicine at MedStar Health. Those who ...

Ever since Gatorade was invented at the University of Florida in 1965, athletes have been guzzling sports drinks, or sips with electrolytes—minerals that have a natural electric charge when dissolved ...

Electrolyte powders and drinks are booming in the wellness world, but sports nutrition experts warn that overusing them can ...

With searches for electrolytes at an all-time high, we look at who needs the hydration boost and what happens if you don’t ...

Plain water is sufficient for daily hydration; electrolyte drinks are only needed after intense exercise, heat exposure, or diarrhea. Sports drinks are useful only for long, strenuous activity and ...

Whether you’re already taking electrolytes or are just thinking about it, you may be wondering if there’s an optimal time to take them. Makes total sense, especially since we’re always hearing how ...

HATTIESBURG, Miss. (WDAM) - On a hot summer day, you may be grabbing a water, but you need electrolytes to replace the water you may have lost. Electrolytes help with maintaining the proper fluid ...