Will More Biceps Exercises Boost Your Gains ... After all, they comprise about two-thirds of your upper arms’ mass. Fortunately, the same rules apply when selecting triceps exercises. Check out our ...

A focused guide detailing an effective, seven-step workout plan designed to build definition and tone in the arms and ...

Bodybuilding legend and former four-time Mr. Olympia champion Jay Cutler broke down his top three cable-only exercises for ...

Isolation exercises can help you build all of them. But perhaps more importantly, performing exercises that allow you to ...

If you have ever dreamt of stronger, more sculpted arms, the secret lies in training both the biceps and triceps. These muscles do not just improve appearance, they power everyday movements like ...

If fitness is an art, Bobby Deol is the artist who has mastered it. The actor, who recently was seen in The Ba***ds of ...

Some celebrities are known as much for their bodies as for their bodies of work—sometimes even more so. For instance, Usher will always be associated with ripped abs. Angelina Jolie may have the most ...

Some workouts leave you buzzing, muscles pumping, and energy on high. Others leave you wondering if you made any progress at all. The difference often comes down to more than just the weight on the ...

Build and keep muscle after 50 with five standing moves that improve strength, balance, and core—no machines required.