The cable biceps curl can be the key to building strength through the lengthened position of the biceps—but it's not the Holy ...

That also raises an important question: What’s the ideal number of biceps-focused exercises you should include in your routines for optimum growth? We've got answers. An exercise that you can load ...

Let’s be honest, we're all a fan of upper body day because everyone wants big arms. No, more specifically, big biceps. However, if you’ve been endlessly curling dumbbells and your t-shirt sleeves ...

If you have ever dreamt of stronger, more sculpted arms, the secret lies in training both the biceps and triceps. These muscles do not just improve appearance, they power everyday movements like ...

Denise Austin shares a treadmill workout that adds arm moves to boost calorie burn, build strength, and keep walking fun.

The preacher curl is an isolation movement that targets the peak of the biceps. If your gym doesn't have a preacher bench, an ...

Curls are the classic gym bro exercise, and a bicep flex is the most iconic way to, literally, flex on someone. But does it matter what type of curls you do? And are there non-curl ways to get some ...

The key to answering that question is to avoid what Samuel refers to as these three cardinal sins of training, and your arms ...

Need a little help getting up to the bar? Here are the building blocks of one of the toughest moves in the gym.