The classic heavyweight move isn't ideal for all lifters. Here's what you can do to build muscle and strength instead.

Easily the king of compound lifts, the deadlift is an essential move in your programme for a multitude of strength and muscle building benefits ...

That’s because the amount of iron you can yank off the floor comes down to a complex interplay of genetics, training ...

Guyana’s masters two 66KG powerlifter Brisport-Luke has shown his experience and class to capture bronze medals in the Squat, Deadlift and Bench Press to finish third overall. Brisport-Luke’s biggest ...