Experience the serene beauty of a tropical beach with this relaxing nature video. Featuring a traditional Thai longtail boat ...

The right music to be calm and focused for a deep healing meditation and a zen mind. Enjoying our relaxing music with birds ...

I've downloaded countless meditation apps and tried all the breathing exercises to stay present. Yet, the app I wasn't expecting to help me with mindfulness is the one I've had the most success with.

Is the key to mindfulness in the world around you? To stay grounded in the present moment and practice mindfulness, I've tried all the breathing exercises and meditation apps designed to help with ...

Forget the typical spa soundtracks, like rainstorms and crashing waves. The next time you want to relax, head to Spotify, look up key phrases like “birds in the forest,” and enjoy a cacophony of ...

Birdwatching is not just a pleasurable outdoor activity but also beneficial for mental health, reducing stress and anxiety. The activity involves focus, mindfulness, and a connection with nature, ...