While many diets lean into modern fitness and nutrition trends, the paleo diet suggests its participants hark back to the stone age. It offers a host of filling food options thought to be eaten at ...

As an editor and writer who has contributed to many national and local publications, Nicole Gregory enjoys communicating clearly on critical health topics so that readers can make informed choices for ...

What Is the Paleo Diet? The Paleo diet is an eating plan focused on the types of foods humans ate way back in the Paleolithic era, which began about 2.5 million years ago and ended about 10,000 years ...

This eating plan is often considered a fad diet due to its restrictive nature and mixed results. Fad diets often promote quick weight loss that is unsustainable and may severely restrict what you eat.

A what goes what? Yes, you read that right. A vegan (no animal products) goes Paleo (lots of animal products). A little over a year ago, I published a much-loved, much-hated blog post about the Paleo ...

The Paleo diet mimics the diet of ancient humans and focuses on whole, nutrient-dense foods. You need to avoid grains, legumes, dairy, and refined sugars on the Paleo diet. This eating pattern can ...