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I ate peanut butter every day for a week and this is what happened to my body—and blood sugar
Plus, a dietitian shares some surprising takeaways when it comes to enjoying the nut butter.
People with diabetes don’t need to give up rice entirely. Experts suggest switching to lower-GI rice varieties, cooling and ...
When referring to blood sugar, there's no clear winner between zero-sugar and diet soda. Both options are formulated to ...
Find the best breads for steady blood sugar, including whole grain, sprouted, rye, and some sourdough, plus simple tips for ...
Gut health specialist Saurabh Sethi shared a simple meal grading system that shows how different foods impact blood sugar ...
Plus, experts explain what the findings could mean for you.
When you follow a 24-hour fast, once or twice a week, it triggers significant metabolic shifts in the body. Your body adapts ...
Garcia. Key Points. Combining carbs and protein is a winning combo when eating for blood sugar management. Beans, yogurt and ...
The health reporter Kim Schewitz often feels tired, and hoped tracking her blood sugar levels using a continuous glucose ...
A man with type-1 diabetes has shared three expert-backed methods to reduce blood sugar spikes from rice - and they're all so ...
Studies indicate that the number of dementia cases in the United States is expected to double by 2060. A new study published ...
One of the main reasons some granola bars raise blood sugar more than others is the type of carbohydrate they contain.
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