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For decades, body mass index (BMI) has been the dominant tool for defining obesity, despite longstanding concerns that it poorly reflects individual health risk. Growing evidence suggests that the ...

The number on the scale doesn’t reveal everything about your health. In an era dominated by smartwatches and fitness apps, tracking health has never been easier—or more confusing. The sheer volume of ...

Get insights beyond your weight to get the bigger picture of what’s going on in your body.

Thinking about getting in better shape for the summer months ahead? Then we've got a very helpful tool to help you on your fitness journey. Walmart is offering the best seller FITINDEX smart digital ...

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It may be a clue that you're gaining muscle.

For those body recomping, Machowsky recommends consuming 0.8 to 1.0 grams of protein per pound of bodyweight. While you’ll ...