Verywell Health on MSN
Chia seed pudding vs overnight oats: Which is better for protein, omega-3s, and fiber?
Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Chia seed pudding is rich in fiber and omega-3s, which support satiety, digestion, and heart health.Overnight oats provide more protein and ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results