Hold a pair of dumbbells in a neutral grip with palms facing in. Curl up toward your chest. With a bent elbow, grab the ...

This is part of the Men's Health Body Bible, a collection of cutting-edge stories focused on helping you build more muscle using the latest science and lessons from some of the finest athletes and ...

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard ...

When anyone thinks of ways to get big arms, they immediately cast their mind towards biceps workouts. For centuries, this relatively small muscle group has been the ultimate indicator of health and ...

Do you know the difference between isolating and compound exercises? The former (e.g. bicep curls) focuses on one muscle, helping them grow faster, while the latter (e.g. deadlifts) uses multiple ...

The biceps curl continues to stand as one of the most effective movements for building arm strength, sculpting muscle ...

What’s the difference between compound movements and isolation exercises? We’ll tell you: Compound exercises are multi-joint movements that work more than one muscle group at a time. Isolation ...

SCULPTING A SET of strong, muscular arms is high among the top priorities guys have at the gym. The big arms ideal is often thought to be a purely aesthetic pursuit—and for some trainees, that might ...

With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.

"I always tell my patients it's important to move and loosen up prior to exercise, in particular with muscles such as the triceps," says celebrity physical therapist, Karen Joubert, PT of Joubert PT ...