●Grip a bar in your hand. Hold it tight. ●Twist the bar back and forth, left to right, over and over. ●Repeat for three sets ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Building bowling ball biceps and a Hercules chest may be at the top of your ...

When you think of the most noteworthy upper bodies in history, you undoubtedly picture Ronnie Coleman's 22-inch biceps or Phil Heath's outlandish triceps. And while it's not a bad thing to make your ...

Disproportionally large, Popeye-esque forearms may not be the first thing on your gym wish list, but there’s no denying that a strong and capable looking set of forearms, protruding from a set of ...

YOUR ARM WORKOUTS are, more than likely, focused on two very important muscles: the biceps and triceps. These big muscles take up the front and rear of your upper arms, respectively. They're notable ...

For those looking to isolate their back and remove the involvement of the biceps, then the Kelso shrug is the perfect ...

Bodybuilding legend and former four-time Mr. Olympia champion Jay Cutler broke down his top three cable-only exercises for ...

Begin either sitting tall in a chair or standing, feet hip-width apart. Bend your elbows and clasp your hands in front of you, fingers interlaced. Circle your wrists clockwise for 10 to 15 seconds, ...

When it comes to bodily attractiveness, certain muscle groups are considered more desirable than others. In an Evolutionary Psychology study, for instance, more than 500 heterosexual women rated the ...

Building bowling ball biceps and a Hercules chest may be at the top of your training to-do list, but a thick pair of forearms shouldn’t be forgotten. And, we don’t mean just because they are ...